Posts from the Healthy Living category

Fruit pizza recipe

Love pizza? Add more fresh fruit to your day with this fruit-inspired dessert pizza. Number of servings: 12 Ingredients: Crust ½ cup margarine ½ cup sugar 1 teaspoon vanilla extract 1 egg (large) 2 cups flour 2 teaspoons baking powder Topping 8 ounces cream cheese, nonfat or light ½ cup sugar 1 cup strawberries, sliced… read more

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Are you a perfectionist?

Is the desire to please everybody all the time robbing you of happiness? Take this quiz to find out. 1. Worrying about upcoming tasks keeps me from taking pride in a job well done. Agree  or  Disagree 2. There’s no sense asking someone else to do something. I’ll just have to redo it — the… read more

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Food safety smarts.

“The weather is perfect! Let’s eat outside.” Dining outdoors — whether on a restaurant’s patio, at a park or in your own backyard — is a simple pleasure you may enjoy in warmer weather. Before you head outside, you may want to brush up on some simple rules to keep foodborne illnesses from spoiling your… read more

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Yummy, kid-fooling veggie recipes

Bake them Bake zucchini muffins, squash bread, carrot cake, pumpkin or sweet potato pie using whole grain flour and a small amount of agave nectar, maple syrup, or sugar to sweeten. Try savory goodies like broccoli muffins or corn kernel cornbread. Add minced veggies to bread, pizza crusts, rolls, muffins, etc. Zucchini pancakes Ingredients: 2… read more

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Quiz: Protect the skin you’re in.

Are you smart in the sun? Take this quiz to learn more about protecting against skin cancer and keeping skin looking young and healthy. True or false? • Baseball caps can provide the same protection for the face as SPF 15 sunscreen. • Some indoor tanning lamps are more powerful than natural sunlight. • Long… read more

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Where did I leave my phone, my glasses… my keys?

Anne Murray, MD, MSc Feeling a little forgetful some days? It’s normal every once in a while. If it’s happening so often it makes you uncomfortable, it could be due to a physical or psychological condition that isn’t Alzheimer’s or another form of dementia. Memory problems can be related to: • Anxiety and/or depression •… read more

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My best friend is killing me! Don’t let your relationship with food keep you from getting help.

By Guilford Hartley, MD No one disagrees that obesity is a major health problem in the United States and throughout the world. It is the second most important contributor to early death in this country. It is the most important contributor to the development of the commonest kind of diabetes (type 2 or adult diabetes mellitus). Weight loss surgery (primarily… read more

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Food fights with your kids every night?
 You’ve got a picky eater.

Research shows that people might taste a food between 14-21 times before they start to like it. Sure, this might not be true with foods like chocolate ice cream. But, we know that it takes many, many exposures to train your taste buds to like things. So, be patient and continue to offer a variety… read more

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Put down the gas can, handsome, if you want to stay that way.

Ryan Fey, MD, Burn surgeon Sitting around a cozy fire has become a staple of summer outdoor living in Minnesota. The trendiest deck furnishings include fire bowls and fancy grilling equipment. While most of us know how to be safe around fire, there are a few mistakes that our Burn Center doctors see people make… read more

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The connection between sugared drinks and weight gain

Overeating can lead to weight gain, and overdrinking may be just as problematic, according to several recent studies. The studies compared the weight gain of children who regularly drank sugared beverages to those who did not, and the results were clear – those who consumed sugary drinks gained more weight than their counterparts who drank… read more

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Stay fit when it’s hot outside

Donna and Joe loved to run outdoors year-round. But on one extra hot and humid long-distance run in July, Joe found himself cramping up and experiencing nausea. Fortunately, the couple always ran together and Donna recognized the signs of heat exhaustion. She immediately moved Joe to some shade, got him to drink water, and cooled… read more

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Poison prevention — safeguard your home

In 2010, America’s 57 poison centers received about 4 million calls. Of those, about 2.4 million were calls about poison exposures ranging from carbon monoxide to snake bites to food poisoning. The rest were calls for information. About 50% of the exposure calls concerned children younger than 6 years old. You can help keep your… read more

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Exercise – a powerful tool in the fight against cancer

By James Salwitz, MD If you had cancer, how good would a treatment have to be, how much would it have to help, for you to use it? How about a 20 percent chance to beat the disease using a treatment that is without side effects and free? “Sign me up” you say? Nonetheless, only… read more

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Skip breakfast at your own risk

At some point, we need to break our fast. For those not inclined to starve, that’s breakfast, as the name implies. Beyond that, there is little agreement about when and what the best “breakfast” should be. In May, a paper was published in the journal Physiology and Behavior suggesting that skipping breakfast might actually help… read more

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Is low testosterone real or drug company hype?

The barrage of ads clearly targets older men. “Have you noticed a recent deterioration of your ability to play sports?” “Do you have a decrease in sex drive?” “Do you have a lack of energy?” “If so,” says the announcer, “talk to your doctor about whether you have low testosterone,” or Low T as they… read more

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